Do you have any advice or ideas to stop anxiety and be more relaxed towards life in general?

Can you recommend anything to stop anxiety due to daily stress and general problems? Is there a way to stop worrying to much about everything and not being able to relax?


Any ideas, recommendations or advices would be great. Thanks!Do you have any advice or ideas to stop anxiety and be more relaxed towards life in general?
I have GAD, and while I see a therapist and am on meds, there are many other things not QUITE that severe I suggest.


Read a funny book, watch a fun movie, take deep breaths and a 1 minute workout during the day, write down your worry and shred it, color, go for a walk, take time for a warm bath or shower, drink more water, enjoy a sunrise/sunset, take time our for YOU.Do you have any advice or ideas to stop anxiety and be more relaxed towards life in general?
Think of POSITIVE things that happened to your life,the most happiest moment you have. Always bear in Mind that Problems in Life is the Real Spice of Life that keeps you going. Always look at them as a Real Test of your Personal Capabilities. Be strong, PRAY, Problems come and Go if you will just analyze them, all problems have solutions just like in the School Assignments.


Built your SELF CONFIDENCE, this one good way to fight anxiety and be RELAX in facing all trials of life.Never,never let problems stays in your mind once you get rid of it,MOVE FORWARD let it go...it will not help you once you stored them in your Mental State. Hope this message helps you.
hiya


relax cd,there are loads of thing you could try


http://www.anxiety-and-depression-soluti鈥?/a>


talk to your doctor they maybe able to help


good luck hun :o)
Take a warm bath at night..or just go to your doctor and tell them you have anxiety..let them know your issues and they will give you meds to balance you out...sometimes theres nothing you can do because it it an imbalance, but the doctor can help you....everyone has daily stress..try to do excersise..set aside a time just for you....helps me:)
No electronics before bed would be one, or you could just look up about 5 billion other post about this topic
it's called choice.... look into it.
Xanax.
You need to go see your family Dr. With the help of medication, you can eventually feel like your a part of the world instead of being held hostage in your mind. Once the meds start working which generally takes as long as a month, then you start working on a mind set, and elevate stress that you really don't need in your life. If your serious, you can make it better, but you have to let some things go. ';Stop and smell the roses';!
smoke a joint every now and then
Meditate and think happy thoughts


read
You may not be able to totally stop the anxiety but you can get it more under control. Is there anything you can think of that if you could change it that would be less stressful? Work, friends atmosphere? Walking is wonderful and will cause your brain to produce a chemical that makes you feel better. I also have enjoyed attending a church and being involved. Volunteering at a school or a library, are something that your interested in is also good because their are so many blessings that come from it. You want to control your anxiety not have it control you. If you feel that you need to share this with your doctor feel free to. We are living in such a fast moving world and sometimes we need to slow it down a bit.
Try this program. I did and It has helped me in so many areas of life I can't even count them all.


Lucinda Bassett's Attacking Anxiety and depression. http:// www.stresscenter.com


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risperdahl. also relieves voices, guilt, feelings of responsibility, needs for sex drive. possible side effects include unhappy wife, but you won't care.