depends on what u want.... muscle mass? tone? strength? For Tone you want higher reps and sets... like 5 sets of 12 or something along the lines with a mediocre weight... Mass the best from what ive experienced and researched with some guys who are roids where i lift is you start out with heavy... a set of 4 then you go down to more reps... like a reverse Pyramid work out. .... and for strength... go heavy... 5x5 workout is the best imo... with heavy weight... ummmm if you are looking for just to get in ';general'; shape.... you could do a full body workout once or twice a week.... if you wanna get more mass do a split program, 3 or 5 day depending on your dedication... if you just wanna get tone... id still go with full body bc it involves less trips to a gym but u still gotta push urself on ur sets.I have just joined the gym and was wondering if anybody has any advice as to what workout I should be doing?
It depends on what you want to do with your body...Muscle Building, Cardiovascular Fitness? Just research the two and you'll find easy, great results.I have just joined the gym and was wondering if anybody has any advice as to what workout I should be doing?
yah, exercising!
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